Mindfulness Based Stress Reduction

Learn to relate and take control over whatever is happening in your life, do something for yourself that no one else can do for you.

Increase your ability to relax, improve your self-esteem, and have more energy and enthusiasm for life.


Please use the form below to email us for further details and information on the free information evenings, and forthcoming courses.

Alternatively please ring Dr Penney's consulting rooms on 520 7473 or mobile 027 507 1505 to register your interest.
Please ensure that you mention your interest in attending an information evening or a course and leave full contact details.

Courses are held in central/East Auckland, venues will be advised at time of booking.


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